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Do you often get sick or get affected by viral? Or do your loved ones get seasonal flu and the temperature raises whenever there’s some slight change in weather? If the answer is YES then you need to boost your immune system instantly.

There are multiple ways where you can bring a spike in your immune system but attraction towards artificial supplements is not preferred. Boosting the immune system is easy yet necessary which can be protected by taking these foods in your diet.

Why boosting immunity is essential?

Whenever we are sick, we seek multiple vitamins and nutrients that help us to recover as soon as possible. If we explain this process in biological terms, the sign of sickness is poor immunity that needs multiple supplements and healthy diet consumption to heal. These vitamins, nutrients, and proteins altogether boost our immunity and help us to fight these foreign invaders such as bacteria, viruses, diseases, and other uncertain health conditions.

To keep our immunity strong our body desperately needs a combination of a balanced diet that will create concrete immunity walls all-round our body and help us to survive healthier, better, and longer!

5 foods to boost the immune system:

Following are the foods that are easily available everywhere. By planning the intake of these foods you can bring a major change in your diet that will boost your immune system.

  1. Citrus Fruits
  2. Dairy Products
  3. Dry fruits
  4. Ginger& Garlic
  5. Seafood

Citrus Fruit- Immune System Booster:

Citrus fruits are rich in multiple nutrients and vitamins that help your body to generate a massive amount of white blood cells and prevent them to get affected by medical conditions such as diabetes, flu, cancer, and other neurological diseases.

Vitamin C is available in citrus fruits at a higher scale which helps the body to generate white blood cells. Which as result brings stability to the immune system. Vitamin C also brings immunity to the body to fight against diseases. Moreover, Citrus fruits have anti-inflammatory and anti-oxidative properties that help to protect the brain tissues. This result can bring a positive impact on aging patients with better and healthier memory.

Citrus fruits that contain vitamin C are;

  • Oranges
  • Lemon
  • Grapefruit
  • Tangerines
  • Limes
  • Pomelos

Dairy Products – Another Immune Booster:

Although dairy products are known for befitting bone and digestive health but there’s more than that! Dairy products are another source of boosting the immune system that can fight off the disease and keep you healthy in uncertain conditions. Dairy products contain probiotic bacteria that safeguard the immune system at every cost to fight illness. Calcium, Vitamin D, Protein, and Potassium are highly found in dairy products.

Dry Fruits – Rich in antioxidants:

to boost your immunity, consuming dry fruits is another great option to consume. If you are diet conscious, yet want to keep your immunity strong, then dry fruits can be your diet champ! They contain essential oils, proteins, and antioxidants that provide your body fight off infections and other illnesses. Especially almonds and cashews play a vital role in preventing the activities of breast cancer.

Some of the easily available and adaptable dry fruits are;

1- Almond

2- Cashews

3- Apricot

4- Pistachios

5- Raisin

6- Dates

7- Walnuts

Ginger & Garlic – Another Immune Booster:

Ginger and garlic are ancient ingredients that promote promising healthy immunity effects. People usually consume it in stir fry vegies or in garnishing soups or sauces. Rather than just enhancing the flavor of your spicy dishes, these two ingredients bring astonishing benefits to your health.

Utilizing ginger and garlic in your daily routine can enhance inflammatory and anti-oxidant effects that will make your immunity strong. It will reduce the risk of cardiac diseases. Moreover, for those who suffer cognitive health issues often, consuming ginger & garlic will create a positive impact on their health.

Sea Food – Best source to boost immunity:

Our body is, unfortunately, unable to create Omega 3 on its own which makes hormones retrain our body from blood clotting and contractions. They also bring relaxation to our artery walls and promote inflammation. To keep such reactions stable in our bodies we need to consume sea foods that are rich in omega-3, vitamins, and other essential nutrients.

Seafood can improve long-term brain function and provide your brain with a much-needed boost. Omega-3 fatty acids can help lower your risk of Alzheimer’s and stop mental deterioration as you age. Additionally, these nutrients support your body’s healthy regulation of memory and emotion.


Poor immunity is nothing more like a vicious cycle that will make your life a disaster! To keep your body protected from uninvited bacteria and microbes all you need to do is take care of your immunity. Plan a diet, involve the mentioned above ingredients in your eating schedule, exercise more and stress less and see how fantastically your body will change and bring out positive impacts in your daily routine!


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